The Core Integrity Method: Where Pilates Meets Biomechanics
Welcome to Core Integrity Pilates
Located in Ottawa’s Westboro community, Core Integrity is a specialized boutique Pilates and movement studio where anatomy meets biomechanical precision. While rooted in Westboro, we proudly serve a dedicated community of clients traveling from across Nepean, Kanata, and Barrhaven who seek our specialized, professional approach to movement.
We are certified Pilates instructors holding advanced Body Harmonics Specialist designations in human Biomechanics. What sets us apart from conventional fitness studios is our clinical precision: we analyze your unique structural mechanics to help you achieve maximum movement efficiency, optimal joint tracking, and balanced overall body function.
To us, Pilates is far more than a sequence of exercise modifications. It is a precise neuromuscular tool. We unpack how your muscles recruit, how your spine articulates, and how your skeleton handles load under stress. By identifying the root causes of movement dysfunction, we serve as the perfect physical bridge for clients transitioning from acute physiotherapy, managing chronic pain, or recovering from lingering injuries.
Equally, our specialized approach is an essential tool for high-performance athletes, weightlifters, and runners looking to build bulletproof core conditioning. By correcting hidden compensatory habits right at the source, we help you lift heavier, move faster, and protect your joints from structural wear and tear.
Whether you are rebuilding baseline mobility or strengthening your body for your next heavy personal record, we fundamentally transform the way your body moves, restores, and thrives in your daily life.
What sets us apart?
Clinical precision for rehabilitation, medical bridging, and athletic performance.
At Core Integrity, our practice is grounded in the belief that true physical transformation begins with an elite understanding of human anatomy. As certified Pilates instructors holding advanced Body Harmonics Specialist designations in human Biomechanics, we look at movement through a highly specialized, clinical lens.
Our core expertise lies in neuro-muscular re-patterning—analyzing exactly how your nervous system communicates with your muscles to stabilize your joints and move your skeleton. We don't just guide you through generic exercises; we map out your unique structural mechanics, identify the root causes of movement dysfunction, and systematically dismantle harmful compensatory habits.
This rigorous, biomechanical approach allows us to serve two distinct but deeply connected worlds:
The Medical & Rehab Bridge: We provide a safe, expert-guided environment for clients managing chronic pain, recovering from complex injuries, or transitioning out of acute physiotherapy and chiropractic care.
The Athletic Performance Edge: We deliver elite core conditioning for weightlifters, runners, and athletes who want to optimize their lifting mechanics. By mastering joint tracking and spinal stabilization under load, our athletes break performance plateaus and protect their bodies from training injuries.
Whether you are recovering from a flare-up, bridging the gap from a medical clinic, or learning how to stabilize your spine for your next heavy lift, we meet your body exactly where it is. We are here to help you move with total efficiency, build deep structural resilience, and reclaim ultimate physical freedom.
Maximum Efficiency
Our approach emphasizes helping clients achieve maximum efficiency in their movements and overall body function, going beyond traditional Pilates to impact your daily life positively.
Holistic Health
We view Pilates not just as a form of exercise, but also as a tool for improving the way the body moves and functions in daily life, promoting overall well-being and health.
Trusted by Professionals
The majority of our clientele come through referrals from health professionals, which is a testament to our expertise and commitment to providing exceptional Pilates instruction.
Expert Instructors
At Core Integrity, our instructors are highly skilled and Pilates-trained professionals with a focus on movement and rehabilitation, ensuring you receive the best guidance and support.
YOUR JOURNEY STARTS HERE: THE ENTRY PATHWAY
At Core Integrity, we prioritize mechanical precision, clinical safety, and individualized attention over high-repetition exhaustion. To preserve our strict group limits and guarantee expert oversight, we operate on a structured, progression-based pathway. All new clients begin with a private evaluation before entering our studio classes.
Step 1: THE MANDATORY STARTING STEP
Initial Biomechanical Assessment
Rate: $120
Format: 45-minute private, 1-on-1 diagnostic consultation.
Required for all clients new to Core Integrity. A certified Body Harmonics Specialist analyzes your unique structural alignment, joint tracking, and compensatory habits under load. Following your assessment, you will receive a direct professional recommendation for the safest, most efficient class track to achieve your rehabilitation or athletic conditioning goals.
To schedule your Initial Private Assessment, please email or call us directly.
STEP 2: SELECT YOUR MOVEMENT TRACK
Auto-Pay Recurring Memberships
Our Highly Recommended Path for Deep Neuro-muscular Re-patterning, Lasting Relief, & Athletic Edge.
Commit to your physical resilience with predictable monthly programming. Memberships establish the regular, consistent routine required to manage chronic pain, recover from injuries, build sustainable physical freedom, or bulletproof your body for heavy lifting. Choosing a membership offers profound advantages over traditional class packages:
Guaranteed Equipment Allocation: Because our Apparatus sessions are strictly maxed at 6 clients and Mat work at 8, spots are highly limited. A membership secures and locks in your recurring weekly time slots a full month in advance.
Accountability for Structural Change: Neuro-muscular repatterning and athletic optimization cannot be achieved sporadically. The structured nature of a monthly membership establishes a consistent cadence, ensuring you show up for your body 1 to 3 times every single week.
Our Absolute Best Rate: Access our lowest per-session pricing equivalent split into predictable monthly installments, without having to pay a massive upfront lump sum.
Core Integrity Pricing Menu
All prices include credit card processing fees. Memberships renew automatically every 30 days and require a 3-month initial commitment. Unused monthly credits do not roll over.
Specialized Packages(non-members)
5-Class Pass — $232
Includes 5 flexible class credits
Valid for all group apparatus or mat classes
Expires 2 months from purchase
10-Class Pass — $415
Includes 10 flexible class credits
Valid for all group apparatus or mat classes
Expires 3 months from purchase
Auto-Renew Memberships
Mat Membership — $102 / month
Includes 4 Mat class credits per month (1x per week).
Perfect for gentle, consistent core maintenance.
Hybrid Membership — $222 / month
Includes 4 Apparatus + 4 Mat class credits per month (2x per week total).
Best for clients balancing equipment work with foundational mat rehabilitation.
Apparatus Membership — $305 / month
Includes 8 Apparatus class credits per month (2x per week).
Our core rehabilitation and structural strength track utilizing Reformer and Springboard.
All-Access Membership — $376 / month
Includes 8 Apparatus + 4 Mat class credits per month (3x per week total).
Our comprehensive track for balancing heavy equipment work with weekly mat conditioning.
Apparatus Elite Membership — $420 / month (NEW)
Includes 12 Apparatus class credits per month (3x per week).
Designed for dedicated clients prioritizing pure machine-based structural conditioning and maximum consistency.Studio Capacity & Attendance Policies
To provide exceptional safety and hands-on micro-adjustments, our studio spaces are strictly capacity-controlled:
Apparatus Sessions (Reformer, Springboard, & Jump-board): Strictly limited to a maximum of 6 clients.
Foundational Mat work Sessions: Strictly limited to a maximum of 8 clients.
Strict 24-Hour Cancellation Window
Because our group sizes are highly limited, an empty station prevents another client from receiving care. Cancellations made less than 24 hours prior to a scheduled session will result in the forfeiture of that class credit. No exceptions are made for late cancellations, illness, or travel.
