The Core Integrity Method: Where Pilates Meets Biomechanics
Located in Ottawa’s Westboro community, Core Integrity is a specialized boutique Pilates and movement studio where anatomy meets restorative practice. While rooted in Westboro, we proudly serve a dedicated community of clients traveling from across Nepean, Kanata, and Barrhaven who seek our specialized, clinical approach to movement.
We are certified Pilates instructors holding advanced Body Harmonics Specialist designation in human Biomechanics. What sets us apart from conventional Pilates studios is our clinical precision: we analyze your unique structural mechanics to help you achieve maximum efficiency, optimal joint tracking, and balanced overall body function.
To us, Pilates is far more than a sequence of exercises. It is a precise neuromuscular tool. We unpack how your muscles recruit, how your spine articulates, and how your skeleton handles load. By identifying the root causes of movement dysfunction, we help clients manage chronic pain, recover from lingering injuries, and correct compensatory habits right at the source. We fundamentally transform the way your body moves, restores, and functions in your daily life.
What sets us apart?
Our unwavering emphasis on the quality of movement distinguishes us from conventional Pilates studios. We believe that everyone deserves the opportunity to reclaim their physical resilience and move without restriction. Backed by our rigorous Body Harmonics training framework, we offer highly tailored Pilates programming designed for individuals at any stage of rehabilitation, recovery, or structural maintenance—prioritizing precise anatomical alignment over physical exhaustion.
But it is not just about the technical programming. At Core Integrity, we have fostered an intentional, supportive community that inspires you as you restore your body. Our instructors are not only highly skilled and deeply knowledgeable in functional anatomy, but they are also dedicated to creating a quiet, welcoming environment where every client feels safe, monitored, and genuinely encouraged.
At Core Integrity, we understand that generic movement routines are not enough when navigating chronic pain or joint instability. True progression requires individual attention. Our team of movement professionals is dedicated to designing custom protocols that respect your unique baselines, protect your joints, and help you get back to living your life with confidence.
Maximum Efficiency
Our approach emphasizes helping clients achieve maximum efficiency in their movements and overall body function, going beyond traditional Pilates to impact your daily life positively.
Holistic Health
We view Pilates not just as a form of exercise, but also as a tool for improving the way the body moves and functions in daily life, promoting overall well-being and health.
Trusted by Professionals
The majority of our clientele come through referrals from health professionals, which is a testament to our expertise and commitment to providing exceptional Pilates instruction.
Expert Instructors
At Core Integrity, our instructors are highly skilled and Pilates-trained professionals with a focus on movement and rehabilitation, ensuring you receive the best guidance and support.
YOUR JOURNEY STARTS HERE: THE ENTRY PATHWAY
To preserve the clinical integrity, safety, and precision of our studio, all clients new to Core Integrity begin with a private evaluation. This ensures your unique movement mechanics are mapped accurately before you transition into our highly tailored small-group environments.
Step 1: THE FOUNDATIONAL BIOMECHANICAL ASSESSMENT
Before entering any apparatus or mat session, you will complete a private, 1-on-1 diagnostic consultation with a certified Body Harmonics Specialist. Fee $120
During this dedicated 45-minute private assessment, we analyze your structural alignment, evaluate joint tracking, isolate compensatory habits, and identify the root causes of any chronic pain or stiffness. Following your assessment, your instructor will directly recommend the safest and most efficient class track for your body.
To schedule Your Initial Private Assessment, please email or call us.
STEP 2: SELECT YOUR CLASS PASS PACKAGES
Available only following your completed Initial Assessment.
Our boutique programming is structured into intimate, semi-private environments to guarantee continuous instructor surveillance, hands-on micro-adjustments, and clinical safety.
Apparatus Sessions (Reformer, Springboard, & Jump-board): Strictly limited to a maximum of 6 clients per session.
Foundational Matwork Sessions: Strictly limited to a maximum of 8 clients per session.
5-CLASS PASS PROTOCOL
Total Investment: $225 ($45 per session, one class a week)
Ideal for targeted maintenance, dynamic scheduling, and short-term progression tracking.
10-CLASS PASS PROTOCOL
Total Investment: $400 ($40 per session, 2 classes a week)
Our highly recommended framework for deep neuromuscular repatterning, chronic pain management, and long-term functional mobility.
Start your journey toward pain-free movement and structural stability today.
Our Classes
YOUR FIRST TRIAL CLASS IS ON US
Beginner Program
Our beginner classes are designed for individuals who are new to Pilates or looking to refresh their foundational knowledge. These classes provide a solid introduction to Pilates principles and techniques, ensuring a safe and effective workout. You will learn proper alignment, breathing techniques, and the fundamental movements that form the basis of Pilates practice. Our experienced instructors will guide you through each exercise, offering modifications and adjustments to suit your individual needs.
Intermediate/Advanced Pilates
The intermediate level classes introduce more complex movements. Get ready to deepen your understanding of Pilates and witness your progress as you develop a stronger and more toned body. We recommend that you come to class for a duration of 2 months or more after you have completed the beginner program. You will then be ready to move to the advanced level classes.
Pilates for rehabilitation
We are able to tailor our instruction to meet the specific needs of each client, taking into account their individual strengths, weaknesses, and limitations. This approach allows us to help clients overcome physical challenges, such as post-surgery rehabilitation, injuries or chronic pain, and improve their overall mobility, stability, and strength.
Restorative & Balance and restore
These two classes are designed for anyone that has balance issues, chronic back pain, recovering from any injuries, for pregnant women or post-pregnancy, men or women with diastasis, people with hip or knee replacement, for people who are recovering from any surgery, including breast cancer surgery, or recovering from cancer treatment or even a stroke. These classes are desiged to facilitate a gradual and gentle return to normalcy.
Class Schedule
Our Packages
Payment by etransfer to sandrabonnpilates@gmail.com and use “Pilates” as the password.
If paid online by credit card processing fees are included. Fees are subject to HST tax.
Meet Sandra
As the owner of Core Integrity, my background as a former high-level athlete and ballet dancer provides me with a deep understanding of the importance of proper movement and alignment in achieving peak physical performance and preventing injury.
15 years ago, I was recommended to try Pilates to strengthen my core and low back issues after my last pregnancy that led to a sustained healthy lifestyle that has impacted my overall well-being. Six years ago, I made the bold choice to become a Pilates instructor, driven by my desire to help people live their best lives. By sharing my passion and knowledge for Pilates, I wanted to impact the lives of many individuals by helping them improve their physical health, mental well-being, and overall quality of life.
In addition to my Pilates training, I also have additional certifications and training in areas such as anatomy, biomechanics, active aging and post-rehabilitation which further enhances my ability to help clients improve their movement and function. This specialized knowledge and expertise allows me to provide a unique and highly effective approach to Pilates instruction, making me stand out in the field.
My decision to become a Pilates instructor is a true testament to my dedication to helping others, and my willingness to invest my time and energy into a career that is focused on positively impacting the lives of those around me.