The Core Integrity Method: Where Pilates Meets Biomechanics
Located in Ottawa’s Westboro community, Core Integrity is a specialized boutique Pilates and movement studio where anatomy meets restorative practice. While rooted in Westboro, we proudly serve a dedicated community of clients traveling from across Nepean, Kanata, and Barrhaven who seek our specialized, clinical approach to movement.
We are certified Pilates instructors holding advanced Body Harmonics Specialist designation in human Biomechanics. What sets us apart from conventional Pilates studios is our clinical precision: we analyze your unique structural mechanics to help you achieve maximum efficiency, optimal joint tracking, and balanced overall body function.
To us, Pilates is far more than a sequence of exercises. It is a precise neuromuscular tool. We unpack how your muscles recruit, how your spine articulates, and how your skeleton handles load. By identifying the root causes of movement dysfunction, we help clients manage chronic pain, recover from lingering injuries, and correct compensatory habits right at the source. We fundamentally transform the way your body moves, restores, and functions in your daily life.
What sets us apart?
Our unwavering emphasis on the quality of movement distinguishes us from conventional Pilates studios. We believe that everyone deserves the opportunity to reclaim their physical resilience and move without restriction. Backed by our rigorous Body Harmonics training framework, we offer highly tailored Pilates programming designed for individuals at any stage of rehabilitation, recovery, or structural maintenance—prioritizing precise anatomical alignment over physical exhaustion.
But it is not just about the technical programming. At Core Integrity, we have fostered an intentional, supportive community that inspires you as you restore your body. Our instructors are not only highly skilled and deeply knowledgeable in functional anatomy, but they are also dedicated to creating a quiet, welcoming environment where every client feels safe, monitored, and genuinely encouraged.
At Core Integrity, we understand that generic movement routines are not enough when navigating chronic pain or joint instability. True progression requires individual attention. Our team of movement professionals is dedicated to designing custom protocols that respect your unique baselines, protect your joints, and help you get back to living your life with confidence.
Maximum Efficiency
Our approach emphasizes helping clients achieve maximum efficiency in their movements and overall body function, going beyond traditional Pilates to impact your daily life positively.
Holistic Health
We view Pilates not just as a form of exercise, but also as a tool for improving the way the body moves and functions in daily life, promoting overall well-being and health.
Trusted by Professionals
The majority of our clientele come through referrals from health professionals, which is a testament to our expertise and commitment to providing exceptional Pilates instruction.
Expert Instructors
At Core Integrity, our instructors are highly skilled and Pilates-trained professionals with a focus on movement and rehabilitation, ensuring you receive the best guidance and support.
YOUR JOURNEY STARTS HERE: THE ENTRY PATHWAY
At Core Integrity, we prioritize mechanical precision, clinical safety, and individualized attention over high-repetition exhaustion. To preserve our strict group limits and guarantee expert oversight, we operate on a structured, progression-based pricing model. All new clients begin with a private evaluation before entering studio classes.
Step 1: THE MANDATORY STARTING STEP
Initial Biomechanical Assessment
Rate: $120
Format: 45-minute private, 1-on-1 diagnostic consultation.
Required for all clients new to Core Integrity. A certified Body Harmonics Specialist analyzes your unique structural alignment, joint tracking, and compensatory habits. Following your assessment, you will receive a direct recommendation for the safest and most efficient class track for your body.
To schedule Your Initial Private Assessment, please email or call us.
STEP 2: SELECT YOUR CLASS PASS PACKAGES
AUTOPAY RECURRING MEMBERSHIPS
Our Highly Recommended Path for Deep Neuromuscular Repatterning & Lasting Relief
Commit to your physical resilience with predictable monthly programming. Memberships establish the regular, consistent routine required to manage chronic pain, recover from injuries, and build sustainable physical freedom. Choosing a membership offers profound advantages over traditional class packages:
Guaranteed Equipment Allocation: Because our Apparatus sessions are strictly maxed at 6 clients and Matwork at 8, spots are highly limited. A membership secures and locks in your recurring weekly time slots a full month in advance.
Accountability for Structural Change: Neuromuscular repatterning cannot be achieved sporadically. The structured nature of a monthly membership establishes a consistent cadence, ensuring you show up for your recovery 1 to 2 times every single week.
Our Absolute Best Clinical Rate: Access our lowest per-session pricing equivalent split into predictable monthly installments, without having to pay a massive upfront lump sum.
The Maintenance Membership (4 Sessions per Month)
Monthly Investment: $170
Value Breakdown: $42.50 per session
Best For: Sustaining structural alignment, regular physical maintenance, and supplementing an active lifestyle.
The Resilience Membership (8 Sessions per Month)
Monthly Investment: $320
Value Breakdown: $40.00 per session
Best For: Active rehabilitation, progressive core recruitment, chronic pain management, and deep behavioral change.
Membership Terms & Conditions:
Commitment: Minimum 3-month initial commitment required. Automatically renews monthly thereafter.
Expiration: Unused class credits do not roll over. All credits expire at the conclusion of each 30-day billing cycle.
Cancellation: Requires 30 days written notice to cancel or pause after the initial commitment period.
FLEXIBLE CLASS PASS PACKAGES
Ideal for variable schedules and dynamic progression tracking.
5-Class Pass Protocol
Total Investment: $225
Value Breakdown: $45.00 per session
Expiration: Active for 2 months from the date of purchase.
10-Class Pass Protocol
Total Investment: $400
Value Breakdown: $40.00 per session
Expiration: Active for 3 months from the date of purchase.
STUDIO CAPACITY & CANCELLATION POLICIES
To provide exceptional safety and hands-on micro-adjustments, our studio spaces are strictly capacity-controlled:
Apparatus Sessions (Reformer, Springboard, & Jump-board): Strictly limited to a maximum of 6 clients.
Foundational Matwork Sessions: Strictly limited to a maximum of 8 clients.
Strict 24-Hour Cancellation Window:
Because our group sizes are highly limited, an empty station prevents another client from receiving care. Cancellations made less than 24 hours prior to a scheduled session will result in the forfeiture of that class credit or a late-fee charge. No exceptions are made for late cancellations.
Now that the structural layout, specific value descriptions, and onboarding entry paths are completely locked down in the Word file, what would you like to handle next? We can:
Draft automated system emails (like a confirmation email sent right after a client registers for a $120 assessment)
Write clear, therapeutic descriptions for your specific classes (Reformer vs. Springboard vs. Jump-board) to match the max-6 capacity limits.
Let me know your preferred next step!
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Ask about
The Maintenance Membership (4 Sessions per Month)
Monthly Investment: $170
Value Breakdown: $42.50 per session
Best For: Sustaining structural alignment, regular physical maintenance, and supplementing an active lifestyle.
The Resilience Membership (8 Sessions per Month)
Monthly Investment: $320
Value Breakdown: $40.00 per session
Best For: Active rehabilitation, progressive core recruitment, chronic pain management, and deep behavioral change.
Membership Terms & Conditions:
Commitment: Minimum 3-month initial commitment required. Automatically renews monthly thereafter.
Expiration: Unused class credits do not roll over. All credits expire at the conclusion of each 30-day billing cycle.
Cancellation: Requires 30 days written notice to cancel or pause after the initial commitment period.
FLEXIBLE CLASS PASS PACKAGES
Ideal for variable schedules and dynamic progression tracking.
5-Class Pass Protocol
Total Investment: $225
Value Breakdown: $45.00 per session
Expiration: Active for 2 months from the date of purchase.
10-Class Pass Protocol
Total Investment: $400
Value Breakdown: $40.00 per session
Expiration: Active for 3 months from the date of purchase.
STUDIO CAPACITY & CANCELLATION POLICIES
To provide exceptional safety and hands-on micro-adjustments, our studio spaces are strictly capacity-controlled:
Apparatus Sessions (Reformer, Springboard, & Jump-board): Strictly limited to a maximum of 6 clients.
Foundational Matwork Sessions: Strictly limited to a maximum of 8 clients.
Strict 24-Hour Cancellation Window:
Because our group sizes are highly limited, an empty station prevents another client from receiving care. Cancellations made less than 24 hours prior to a scheduled session will result in the forfeiture of that class credit or a late-fee charge. No exceptions are made for late cancellations.
CORE INTEGRITY PILATES & BIOMECHANICS
AUTOMATIC PAYMENT MEMBERSHIP AGREEMENT
This Agreement is entered into between Core Integrity (the "Studio"), located in Ottawa, Ontario, and the undersigned Client. By purchasing a monthly recurring membership, the Client agrees to the following terms, conditions, and studio protocols:
AUTO-RENEWAL AND BILLING CYCLE
The Client authorizes the Studio to automatically charge their credit card on file every 30 days for the monthly membership fee. Memberships will continue to auto-renew on a rolling 30-day basis until formal written cancellation is received.MINIMUM COMMITMENT PERIOD
All recurring memberships require a strict minimum initial commitment of three (3) full billing cycles. The Client agrees that they cannot cancel or pause their membership during this initial 90-day window.USE-IT-OR-LOSE-IT CREDIT EXPIRATION
Membership class credits are deposited into the Client's account on their monthly billing date. Unused class credits do not roll over under any circumstances. All unbooked credits expire automatically at the conclusion of each 30-day billing cycle. It is the Client's physical responsibility to schedule their weekly sessions.CAPACITY MANAGEMENT & STRICT 24-HOUR CANCELLATION POLICY
Core Integrity limits Apparatus sessions to a maximum of six (6) clients and Matwork sessions to a maximum of eight (8) clients to ensure strict professional surveillance and safety.
Because space is highly limited, the Client must cancel any reserved session at least twenty-four (24) hours before the class start time. Cancellations made less than 24 hours in advance (late cancellations) or missed sessions (no-shows) will result in the immediate forfeiture of that class credit. No exceptions will be made for illness, travel, or scheduling conflicts.
TERMINATION AND PAUSE PROTOCOL
Following the completion of the initial 3-month commitment, the Client may cancel or temporarily pause their membership by providing written notice via email at least thirty (30) days prior to their next scheduled billing date. Verbal cancellations or text messages will not be accepted.
By completing my membership purchase, I acknowledge that I have read, understood, and agreed to the Core Integrity policy framework regarding credit expirations, space capacities, and the strict 24-hour cancellation window.
Start your journey toward pain-free movement and structural stability today.
Class Schedule
Our Packages
Payment by e-transfer to sandrabonnpilates@gmail.com
If paid online by credit card processing fees are included in the price. Fees are subject to HST tax.
