As we age, it becomes increasingly important to prioritize our physical well-being and maintain an active lifestyle. One form of exercise that plays a crucial role in this regard is Pilates. Often referred to as the "oil change" for our bodies,

Pilates, a unique exercise method, has gained popularity not only among fitness enthusiasts but also among athletes looking to optimize their performance. Originally developed by Joseph Pilates, this low-impact exercise system focuses on core strength, flexibility, and body alignment.

Most of us know that Pilates is great for increasing flexibility, building stronger muscles and improving your core stability, posture and balance.

But did you know just how beneficial it is for our tweens and teens?

Fascia, a connective tissue that surrounds every muscle, bone and organ is a hot topic amongst manual therapists such as chiropractors, physiotherapists and massage therapists.

Fascia has a web-like consistency and it runs throughout the entire body in what is referred to as myofascial lines. Some of these myofascial lines are long and some are short. They can also be superficial or deep.

Although physical activity after breast cancer is strongly recommended, only a small number of cancer survivors tend to engage in it due to pain, reduced energy level and lack of motivation. So is rehabilitation after breast cancer surgery necessary?

You’ve tried everything to ease your back pain but nothing works? Do you think that your pain is the new normal? Do you feel discouraged? Should you live with back pain? Don’t look any further; Pilates may be part of a long-term solution.

Diastasis Recti is a condition in which the front superficial wall of the abdomen becomes disconnected at the center by the linea alba, a conjunctive tissue that runs down the midline of the abdomen and keeps both sides of the rectus abdominis muscle fused.