The Importance of Pre and Post-Rehabilitation

If you’re waiting for knee or hip surgery, you might be wondering what steps you should take to ensure a smooth recovery. As a movement specialist, I often work with clients who have osteoporosis, arthritis, or rheumatoid arthritis, and I can’t stress enough the importance of both prehabilitation and post-rehabilitation.

What is Prehabilitation?

Prehabilitation is the practice of preparing your body before surgery. It’s a proactive approach that can significantly reduce recovery time and enhance overall outcomes. If you’re on the waiting list for a knee or hip replacement, here are some key strategies to consider:

1. Build Muscle Strength: Focusing on strengthening your muscles, particularly around the hips and knees, is crucial. Building muscle not only supports your joints but also prepares your body for the demands of rehabilitation post-surgery.

2. Maintain Mobility: Keeping your hips and ankles mobile is essential. Incorporating gentle stretches and mobility exercises can help prevent stiffness and maintain range of motion, allowing for a smoother transition after surgery.

3. Strengthen Your Core: A strong core is vital, especially since you may rely on mobility aids like crutches or a wheelchair after surgery. A well-developed core will support your posture and stability, making it easier to navigate during your recovery.

Post-Rehabilitation: Continuing the Journey

Once the surgery is complete and you’ve gone through the initial rehabilitation process with your healthcare provider, the post-rehabilitation phase is equally important. Here’s what to focus on:

1. Joint Mobilization: After surgery, it’s essential to mobilize all major joints. This helps restore movement and function while preventing stiffness.

2. Balancing Musculature: During the waiting period for your surgery, it’s common to develop compensatory movement patterns. Addressing these imbalances is crucial for long-term recovery and to prevent future injuries.

3. Gradual Return to Activities: Once you’re able to bear weight on your leg, jumping back into your regular activities may not be advisable. Instead, focus on a gradual return to ensure your body is ready for the demands you’ll place on it.

The Bottom Line

Both prehabilitation and post-rehabilitation are vital components of the surgical journey. By preparing your body before surgery and following a structured post-operative plan, you can significantly reduce recovery time and set yourself up for success. Remember, a strong and well-prepared body is better equipped to handle the challenges of surgery and enhance your overall quality of life.