Frequently Asked Questions

Classical Pilates refers to the original system of exercises created by Joseph Pilates, which were designed to develop strength, flexibility, and control of the body through precise movements and specific breathing patterns. Classical Pilates follows a specific sequence of exercises that were developed by Joseph Pilates himself and are often performed on specialized equipment such as the Reformer, Cadillac, and Wunda Chair.

Contemporary Pilates, on the other hand, is a more recent evolution of the Pilates method that has been adapted to modern needs and practices. Contemporary Pilates may incorporate modifications to the original exercises, as well as new exercises that are not part of the classical repertoire. It may also use a wider range of equipment, including traditional Pilates apparatus as well as other fitness tools such as resistance bands, foam rollers, and stability balls.

Overall, the main difference between classical and contemporary Pilates is the level of adherence to the original system of exercises created by Joseph Pilates. Classical Pilates follows a strict set of exercises and principles, while contemporary Pilates allows for more variation and experimentation. However, both forms of Pilates share a focus on developing core strength, improving posture, and enhancing overall fitness and well-being.

The style of pilates we are teaching at Core Integrity is a Contemporary style of Pilates. We are using the biomechanics of the movement and post rehabilitation protocols to help your body move with efficiency, no pain and within the range that you have now. Over time your range and your strength will improve.

NO. Working through the pain means that there is a compensation or positioning problem. There is no benefit for you to continue doing the exercise. You are not strengthening yourself anymore and it could lead to future injuries.

We recommend starting with the beginner program because we are teaching you the Pilates Language, how to position yourself , where to move from, what muscles you should feel and much more. Then when you enter an intermediate or advanced group you can follow and won’t feel lost.

No. During the class we are guiding you through the exercises giving you important cues. We also ask you questions in order to develop your neuromuscular pathways. There is a lot of focus involved. You won’t have time to think about something else.

Pilates is a form of exercise that focuses on strengthening the core muscles, improving flexibility, and enhancing body awareness and control through controlled movements and breathing techniques.

Pilates can improve posture, increase flexibility, develop core strength, enhance body awareness, reduce stress and tension, and improve overall physical and mental well-being.

While Pilates can help tone muscles and improve overall fitness, it may not be the best choice for weight loss.