Restorative

Restorative

Our specialized Restorative Class is tailored for individuals recovering from injuries, joint replacements, postpartum challenges, balance issues, chronic back pain, and those with a history of osteoporosis or osteoarthritis. We prioritize accessibility and exclusivity, ensuring a personalized approach that addresses your unique needs.

This class is designed to help you regain strength and mobility while gently strengthening your core muscles. With low-impact exercises, you will experience increased flexibility, improved posture, and enhanced overall body strength. Participants often find relief from postpartum discomfort and a quicker return to pre-pregnancy fitness levels.

Whether you're on the path to recovery from an injury, have recently undergone a joint replacement, or are navigating the postpartum phase, our restorative class is here to support you in safely and effectively rebuilding your strength and confidence. Join us to embark on your journey toward wellness!

What to expect?

We work the whole body, from head to toe. We help you get stronger, gain flexibility, better range of motion and free of chronic pain.

The exercises are slow and performed with control. You will feel stimulated and we will help you move pain free by modifying certain exercises along the way.

Fees

• 5 classes –$225+HST ($45/class)

• 10 classes–$400+HST($40/class)

  Payment by e-transfer to sandrabonnpilates@gmail.com. If paid online by credit card processing fees are included.*
  
  * Please note that classes are non-refundable, and non-transferrable.