Restorative/ Age well 60+

Restorative

This class is a specialized program designed for people dealing with injuries, joint replacements, or postpartum, this class offers a more focused and personalized approach to meet your specific needs. We believe in the importance of accessibility and exclusivity. This class offers numerous benefits. It is designed to help you regain strength and mobility while gently strengthening the core muscles. The low-impact exercises promote flexibility, improve posture, and enhance overall body strength. Engaging in this class can provide relief from postpartum discomfort and aid in a quicker return to pre-pregnancy fitness levels. Whether you are recovering from an injury or undergone a joint replacement, or are in postpartum phase, our restorative class is designed to help you safely and effectively regain your strength and confidence.

Age well 60+

This class is designed for anyone with a history of osteoporosis or osteoarthritis or any other condition. It is also suitable for anyone that has balance issues, chronic back pain, or is recovering from any surgery, including breast cancer surgery. We prioritize the importance of maintaining an active and healthy lifestyle as we age. We firmly believe that age should not restrict our ability to move and challenge ourselves. We recognize the importance of resistance training and that is why all our classes are incorporating some kind of resistance work

What to expect?

We work the whole body, from head to toe. We help you get stronger, gain flexibility, better range of motion and free of chronic pain.

The exercises are slow and performed with control. You will feel stimulated and we will help you move pain free by modifying certain exercises along the way.

Fees

• 5 classes –$225+HST ($45/class)

• 10 classes–$400+HST($40/class)

  Payment by e-transfer to sandrabonnpilates@gmail.com. If paid online by credit card processing fees are included.*
  
  * Please note that classes are non-refundable, and non-transferrable.